The Mathematics Behind Weight Loss: Understanding the Science of Shedding Pounds January 14, 203.9 Lbs. Ok, two weeks in and another .6...

January 6th, 204.5 lbs. Ok, I'm a little over a week in and I have dropped 1 lb. Hurray for me.! I'm on my way. I have my gym bag...

December 28, 2022 - 206 lbs. Over the past decade, my weight has been on a roller coaster, dancing between 195 and 205 pounds. Recently,...

Welcome to the Ten Pound Bag! How one man lost the weight, rediscovered his passion, and freed his soul.